In a recent article for SELF Magazine, Dr. Jocelyn R. Wittstein, MD, associate professor of Orthopaedic Surgery at Duke, shares her expert advice on protecting your hips and knees from future joint pain. Whether you’re in your 20s, 30s, or 40s, adopting simple, healthy habits now can help prevent long-term wear and tear. Dr. Wittstein outlines key strategies to keep your joints pain-free for years, from proper exercise techniques to mindful daily activities.
In addition to her clinical work, Dr. Wittstein conducts extensive research on the shoulder, elbow, and knee across pediatric and adult populations. Her research includes studying rotator cuff repair outcomes, surgical treatment for long-head biceps injuries, and leveraging telemedicine to assess shoulder pathology.