Dr. Rebecca Wadlinger, MD, assistant professor of Orthopaedic Surgery at Duke, recently shared her expertise in a national feature on what to expect when starting a new fitness routine. Wadlinger explains that while results vary based on factors like consistency, intensity, and individual health, most people begin to notice improvements in strength and endurance within a few weeks. She emphasizes the importance of setting realistic goals, focusing on proper form, and incorporating rest for long-term success.
"Progress doesn’t happen overnight, but with consistent effort and smart training, you’ll start to feel stronger and more energized within weeks. The key is patience and proper technique," shared Wadinger.
Her guidance reflects Duke Orthopaedics’ commitment to helping patients achieve safe, sustainable fitness outcomes.
How Long Does It Take to See Results from Working Out? – Sarah Klein, Peloton.