Golf may seem low impact, but the powerful, repetitive twisting required by the swing places significant stress on the spine, shoulders, elbows and wrists. According to Associate Professor of Orthopaedic Surgery Christopher Klifto, MD, more than half of golfers will experience a musculoskeletal injury during their playing years—but many of those injuries are preventable.
In a recent Wall Street Journal article, Dr. Klifto shares five habits he follows personally to stay healthy on the course. First, he emphasizes the importance of warming up, particularly by improving hip, spine and shoulder mobility before swinging at full speed. Protecting the lower back is also key; mobile hips and a strong core help distribute force more safely during the swing.
Dr. Klifto also advises golfers to take early pain seriously. Minor aches often signal overuse and can worsen without rest or correction. Rather than focusing solely on swing speed, he encourages golfers to build a strong physical foundation through flexibility, strength and rotational control. Finally, he stresses the importance of recovery—gradually increasing play after time off and prioritizing sleep, hydration, and mobility to avoid overuse injuries.
By training smart and listening to their bodies, golfers can reduce injury risk and enjoy the game for years to come.
Source: “Five Things an Orthopaedic Surgeon Does to Avoid Golf Injuries,” Wall Street Journal, April 6, 2026.