Pickleball is one of the fastest-growing sports enjoyed by young and old. While it’s a great way to be active and social, it’s also important to stay healthy and safe. Here, Kendall Bradley, MD, a sports medicine orthopaedic surgeon at Duke Sports Medicine Green Level in Cary, offers five tips to prevent injury and enjoy the game.
Use the Right Equipment
Aside from a good paddle, court shoes are one of the most essential equipment. Unlike running shoes, Dr. Bradley said court shoes provide extra support for lateral or side-to-side movements during play. You may also want:
- A hat and sunscreen to protect yourself from harmful rays if you play outside.
- Protective eyewear. They also offer protection from UV rays but are equally important in reducing the risk of injury from a slammed ball or an accidental poke in the eye.